Weigh In record (no journal entry) for 31 January 2011
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1054 kcal
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Fat: 47.87g | Prot: 118.45g | Carbs: 31.26g.
Breakfast: Coffee, Boiled Egg, Turkey Bacon (Cooked). Lunch: Yogurt Peanut Crunch Protein Bar, Old Cheddar Light Cheese. Dinner: Asparagus, Old Cheddar Light Cheese, Deli Sliced Ham, Chicken Breast, Chicken Breast. Snacks/Other: Source 0% Vanilla Tango Yogurt. more...
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2197 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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