Weigh In record (no journal entry) for 06 April 2021
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 154.53g | Prot: 172.16g | Carbs: 140.99g.
Lunch: Agropur Brie Normandie, Fried Egg, 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Peanuts , Pork Ears (Frozen) , Ground Pork (Cooked) , Pork Shoulder (Whole) . Snacks/Other: Potato Chips, Kaizen 100% Whey Protein Isolate, Oranges, Apples. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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