Weigh In record (no journal entry) for 06 April 2021
|
82.7 kg
Lost so far: 24.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 31.50g | Prot: 65.00g | Carbs: 168.50g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Nature's Own Whole Wheat Bread, V8 Original High Fiber. Lunch: Publix Low Fat Cottage Cheese with Pineapple, Lean Cuisine Meat Lasagna with Hearty Sauce & 3 Cheeses. Dinner: Great Value Creamy Peanut Butter, Smucker's Strawberry Fruit Spread, Nature's Own 100% Whole Wheat Sliced Bread. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|