Weigh In record (no journal entry) for 06 April 2021
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79.0 kg
Lost so far: 13.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 55.50g | Prot: 75.07g | Carbs: 95.52g.
Breakfast: Cherry Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Kraft French Dressing, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Drivers Spicy Mango Chutney, Compliments Vegetable Broth, Ginger , Onions , Butter , Red Sweet Pepper, Chicken Breast. Snacks/Other: Waterbridge Liquorice Allsorts, Cabernet Sauvignon Wine, General Mills Fibre 1, 1% Fat Milk. more...
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Gaining 2.5 kg a Week
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ianofthegulf's Weight History
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