Weigh In record (no journal entry) for 06 April 2021
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 29.43g | Prot: 40.37g | Carbs: 204.29g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, President's Choice Quick Oats, Apples , Applesauce Unsweetened. Lunch: McDonald's Hotcakes, McDonald's Hotcake Syrup. Dinner: Activia Vanilla Yogurt, President's Choice Blue Menu Granola Cereal, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Silk Almond Unsweetened Original, No Name Chocolate Pudding. more...
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Losing 7.0 kg a Week
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TBurnett88's Weight History
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