Weigh In record (no journal entry) for 06 April 2021
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101.2 kg
Lost so far: 14.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 28.58g | Prot: 39.83g | Carbs: 56.69g.
Lunch: Olive Oil , Sliced Ham, Asda Trimmed Fine Beans. Dinner: Sharwood's Jalfrezi Cooking Sauce, Patak's Lime Pickle, Sainsbury's Green Lentils, Tesco Tinned Tomatoes, Sweet Potato , Tesco New Potatoes, Turkey Breast Meat, Tesco Chestnut Mushrooms, Tesco Baby Spinach, Solesta Olive Oil Cooking Spray. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Milk Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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