Weigh In record (no journal entry) for 29 December 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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2362 kcal
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Fat: 130.10g | Prot: 157.66g | Carbs: 92.17g.
Breakfast: Kraft Cheese Slice, Boiled Egg, Sticky Rice, Silver Hills Little Big Bread, Dry Roasted Almonds (Without Salt Added), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dry Roasted Almonds (Without Salt Added), Cappuccino, Maple Lodge Farms Chicken Wiener, Boiled Egg, Kraft Cheese Slice. Dinner: Cucumber (with Peel), Chinese Broccoli (Cooked), Cauliflower, Vodka, Duck, Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges). more...
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2513 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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zhanghao_1st's Weight History
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