Weigh In record (no journal entry) for 31 January 2011
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2011:
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1772 kcal
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Fat: 78.66g | Prot: 82.61g | Carbs: 135.86g.
Breakfast: Chocolate Dip Donut, becel margarine, bread, fried mushroom, Egg Omelet or Scrambled Egg with Cheese, Fresh Ham. Dinner: brown rice, chicken curry. Snacks/Other: wine, Strawberry Jam, peanut butter, bread, peanuts. more...
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steady weight
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ianofthegulf's Weight History
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