Weigh In record (no journal entry) for 05 April 2021
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68.9 kg
Lost so far: 17.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 66.41g | Prot: 77.34g | Carbs: 139.52g.
Breakfast: Coffee-Mate Peppermint Mocha Powder, Whole Milk. Lunch: Butter , 100% Whole Wheat Bread (Home Recipe or Bakery), Oil and Vinegar Salad Dressing (Home Recipe), Ham (Center Slice, Country-Style, Lean Only, Cured) . Dinner: Aunt Jemima Butter Rich Syrup, New Hope Mills Buckwheat Pancakes, Whole Milk. more...
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steady weight
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 Comments
Maintaining after Easter is absolutely a big win! 💛
05 Apr 21 by member: shirfleur 1
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No gain, no pain is a holiday win!!!
05 Apr 21 by member: John10251
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Thanks guys. ❤️ Better to not have a gain when I've already had too many! 😁 But, I'm working out better and hoping to see actual downward movement on the scale soon! 😁
05 Apr 21 by member: melissatwa
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Happy Tuesday Melissa!!🌺🌺🌺
06 Apr 21 by member: Shrewdness
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melissatwa's Weight History
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