Weigh In record (no journal entry) for 05 April 2021
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97.7 kg
Lost so far: 11.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 70.61g | Prot: 48.53g | Carbs: 282.06g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, President's Choice Superfruit Blend. Dinner: Cooked Summer Squash, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Pumpkin Pie, Wholly Guacamole Guacamole Minis, Ocean Spray Diet Cranberry Juice, Que Pasa Organic Tortilla Chips, Mrs. Renfro's Habanero Salsa, Kraft Smooth Peanut Butter, Foster's Pickled Asparagus Spears, Wholly Guacamole Guacamole Minis, Que Pasa Organic Tortilla Chips, Mrs. Renfro's Habanero Salsa, Ocean Spray Diet Cranberry Juice, Clementines, Apples. more...
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Losing 0.7 kg a Week
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ZOHARcanada's Weight History
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