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Let's see completely busy that I have been forgetful about the site yet again. So much for New year's resolutions. I have set a new goal weight for myself as I pretty much have been mataining the weight I am right now. Just a matter with the warm weather coming to get more motivated to exerice and move about so when I play ball this summer I am not so winded running the bases. surprisingly I am a size 8 for the first time in my adult life, feels good to be too. Some ladies at work are catty about it and even say "oh I wish I could lose weight like you" but most of my weight lost has been due to my wheat gluten allergy (substituting for gluten free foods or brown rice when I can) and the medication I take for my migraines which there are days when taking the topamax I don't feel hungry and then there are days that I get what I can only describe as a junkfood binge. The junkfood days are depressing which all I see is the scale climbing or running for cover when I come near it.
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80.3 kg
Lost so far: 28.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 44.00g | Prot: 26.82g | Carbs: 94.06g.
Breakfast: Coffee, presweetened with sugar, Gluten free breakfast bars - blueberry. Dinner: hungarian salami, PC Natural Spring Water, gluten free strawberry wafer cookies. Snacks/Other: singles raspberry ice, PC Natural Spring Water, gluten free strawberry wafer cookies. more...
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2448 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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