Weigh In record (no journal entry) for 04 April 2021
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 98.12g | Prot: 156.72g | Carbs: 77.95g.
Lunch: Ham (Whole, Cured, Roasted) , 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Onions , Cooked Chinese Cabbage (Fat Added in Cooking), Harvest Naturally Smoked Wieners, Chicken Wing (Skin Eaten), Beer, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate, Oranges. more...
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steady weight
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zhanghao_1st's Weight History
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