Weigh In record (no journal entry) for 28 December 2013
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2013:
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3272 kcal
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Fat: 109.45g | Prot: 172.58g | Carbs: 427.96g.
Breakfast: Part Skim Mozzarella Cheese, Hershey's Natural Unsweetened Cocoa, Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, Pears, Apples, Apples, Egg White, Pear, Kiwi Fruit, 100% Whole Wheat Bread, Egg, 2% Fat Milk. Lunch: Sushi, Mussels, Shrimp, Rice Noodles (Cooked). Dinner: Low Fat American Cheese, Salmon, Extra Virgin Olive Oil, Catelli Whole Wheat Pasta. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Almonds, Clementines, Pears. more...
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2245 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.5 kg a Week
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SergioZ07's Weight History
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