Weigh In record (no journal entry) for 28 December 2013
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94 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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2248 kcal
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Fat: 99.55g | Prot: 63.71g | Carbs: 272.25g.
Breakfast: Grafschafter Sesam Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Bamboo Garden Wok-Nudeln, Chinapfanne. Dinner: TiP Kartoffelgratin mit Lauch und Käsesauce. Snacks/Other: Goutier Vollmilch Schokolade, Trocken Geröstete, Ungesalzene Erdnüsse, Coppenrath & Wiese Donauwelle, Borggreve Gewürz-Spekulatius. more...
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2428 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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