Weigh In record (no journal entry) for 04 April 2021
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 17.32g | Prot: 29.70g | Carbs: 33.54g.
Breakfast: General Mills Fibre 1, 1% Fat Milk. Lunch: Haywards Piccalilli , Iceberg Lettuce (Includes Crisphead Types) , Fried Egg, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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