Weigh In record (no journal entry) for 03 April 2021
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 65.33g | Prot: 63.44g | Carbs: 101.27g.
Breakfast: Black Diamond Old Cheddar Cheese, Onions , Selection Baked Beans in Tomato Sauce, Egg Omelet. Lunch: Kersen Kipper Snacks, Tostitos Salsa Medium. Dinner: Moosehead Moosehead Lager, Moxie's Lettuce Wraps . Snacks/Other: 1% Fat Milk, General Mills Fibre 1. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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