Weigh In record (no journal entry) for 25 December 2013
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1741 kcal
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Fat: 93.56g | Prot: 107.29g | Carbs: 91.77g.
Breakfast: Steamed Bun, Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites, Kraft Cheese Slice, Boiled Egg. Lunch: Tangerines (Mandarin Oranges), Dry Roasted Almonds (Without Salt Added), Cappuccino. Dinner: Cucumber (with Peel), Broccoli Raab (Cooked), Extra Firm Silken Tofu, Brandy, Sticky Rice, Pork Shoulder (Whole), Duck Meat and Skin, Duck (Skin Not Eaten). Snacks/Other: Apples. more...
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3209 kcal
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Exercise:
Running - 6/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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