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Update on yesterdays goals: I did walk, and it was literally around the block because it was colder than I thought. I dont think I got in all of my water though. Food wise, it wasnt a bad day until I got to the store and realized how hungry I was. Rookie mistake that ended in Wendys. I couldve made better choices there but I didnt.
Todays goals-
Work on water again
Choice of walking, 15 minute amrap, or video.
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118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
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785 kcal
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Fat: 27.00g | Prot: 45.00g | Carbs: 90.00g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, BioOptimal Collagen Powder. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Steak & Cheese. more...
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Gaining 1.6 kg a Week
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