Weigh In record (no journal entry) for 02 April 2021
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68.0 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 42.72g | Prot: 52.11g | Carbs: 88.98g.
Breakfast: Kroger Salted Peanuts, Souper Salad Raisins, 365 Chia Seed, Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk (Anchor), Nutriversum Pure Iso Pro Whey Protein Isolate. Snacks/Other: Whole Wheat Bread, Jelly (All Flavors), Jif Creamy Peanut Butter. more...
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Gaining 2.9 kg a Week
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Raffaelhn's Weight History
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