Weigh In record (no journal entry) for 02 April 2021
|
76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 94.05g | Prot: 150.73g | Carbs: 103.07g.
Lunch: Harvest Naturally Smoked Wieners, Kirkland Signature Egg Whites, Bibigo Mini Wontons, Fried Egg. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), WATSON 锦州干豆腐丝, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Blueberries (Unsweetened, Frozen), Apples, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate. more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|