Weigh In record (no journal entry) for 02 April 2021
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 60.72g | Prot: 62.24g | Carbs: 77.72g.
Breakfast: General Mills Fibre 1, 1% Fat Milk, Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Kraft Cheez Whiz, Broccoli , President's Choice Shrimp & Scallops Au Gratin. Snacks/Other: Molson Ultra, Cabernet Sauvignon Wine, Our Finest Extra Mature Cheddar Cheese, Keto Made Simple No Sugar Keto Bomb. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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