Weigh In record (no journal entry) for 24 December 2013
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68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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3618 kcal
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Fat: 178.38g | Prot: 157.62g | Carbs: 166.89g.
Breakfast: Half and Half Cream, Sugar, Dry Roasted Almonds (Without Salt Added), Boiled Egg, Kraft Cheese Slice, Fried Egg, Apples. Lunch: Whiskey, Dry Roasted Almonds (Without Salt Added), Won Ton Soup (Wonton), Naturegg Simply Egg Whites, Fried Egg, Pork Salami (Dry or Hard). Dinner: Carrot Cake, Vodka, Steamed Bun, Dry Roasted Salted Peanuts, Fish, Rice Noodles (Cooked), Beef, Beef Brisket. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Lindt Lindor Truffles - Milk Chocolate. more...
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2091 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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