megan4's Journal, 24 Dec 13

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Weigh In record (no journal entry) for 24 December 2013

78.5 kg Lost so far: 0 kg. Still to go: 78.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2013:

590 kcal

Fat: 21.00g | Prot: 24.17g | Carbs: 91.00g. Breakfast: Nature's Own Light Honey Wheat Bread, Egg Beaters Southwestern Style Egg Whites, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , Sweet'N Low Sweet 'N Low. Snacks/Other: Ruffles Loaded Bacon & Cheddar Potato Skins Chips (Package). more...

3334 kcal

Exercise: Running (jogging) - 5/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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megan4's Journal, 24 Dec 13

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megan4's Weight History