Weigh In record (no journal entry) for 23 December 2013
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1366 kcal
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Fat: 89.87g | Prot: 79.11g | Carbs: 36.90g.
Breakfast: Naturegg Simply Egg Whites. Lunch: Pork Salami (Dry or Hard), Fried Egg, Naturegg Simply Egg Whites. Dinner: Brandy, Green String Beans, Cooked Bitter Melon, Asparagus, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Apples, Sugar, Half and Half Cream. more...
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3282 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 40 minutes, Shopping - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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