bondo2222's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

71.2 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1105 kcal

Fat: 30.68g | Prot: 54.57g | Carbs: 150.00g. Breakfast: Plain Muffin. Lunch: Plain Pancakes, Poached Egg. Dinner: Steamed Rice, Fresh & Easy Beef Chili with Beans. more...

2632 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

23 Supporters Support

Comments

Oh, YEEEEEAAAAAAAH!!! :)))

01 Apr 21 by member: Slow Meta

Just awesome

01 Apr 21 by member: ladytanker


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bondo2222's Journal, 01 Apr 21

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