| January 2023 |
| Sat 21: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
47.49g |
|
180.94g |
|
-
|
-
|
| Fri 20: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
55.65g |
|
59.64g |
|
-
|
-
|
| Thu 19: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
69.30g |
|
130.63g |
|
2917*
|
 1762
|
| December 2021 |
| Fri 3: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
52.19g |
|
97.51g |
|
-
|
-
|
| Wed 1: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
40.88g |
|
71.42g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
52.95g |
|
77.37g |
|
3328*
|
2260
|
| Sun 28: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
79.57g |
|
127.88g |
|
2445*
|
1072
|
| September 2021 |
| Mon 13: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
47.62g |
|
135.36g |
|
3842*
|
2863
|
| Sat 11: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
65.87g |
|
203.91g |
|
3842*
|
2243
|
| Thu 9: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.88g |
|
88.48g |
|
133.41g |
|
3336*
|
1629
|
| Wed 8: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
61.59g |
|
78.61g |
|
2202*
|
1371
|
| Mon 6: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.62g |
|
80.97g |
|
94.67g |
|
4214*
|
2752
|
| Sat 4: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
59.16g |
|
206.00g |
|
2526*
|
1188
|
| Fri 3: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
63.87g |
|
161.08g |
|
5846*
|
4407
|
| Thu 2: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
61.25g |
|
131.21g |
|
4805*
|
3447
|
| Wed 1: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
33.13g |
|
1.49g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
89.38g |
|
119.80g |
|
2833*
|
1317
|
| Mon 30: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
37.19g |
|
80.71g |
|
3862*
|
2749
|
| Sun 29: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
80.98g |
|
153.32g |
|
2870*
|
1380
|
