Weigh In record (no journal entry) for 01 April 2021
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71.9 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 34.20g | Prot: 73.53g | Carbs: 141.86g.
Breakfast: Blueberries , The Laughing Cow Light Cheese, Dempster's Bagel. Lunch: Compliments Tzatziki Yogurt & Cucumber Dip, Baked or Broiled Salmon, Baby Spinach. Dinner: Pizza Hut 12" Medium Cheese Lover's Classic Pizza, Carrots . Snacks/Other: Air Popped White Popcorn . more...
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Gaining 3.2 kg a Week
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