Weigh In record (no journal entry) for 03 April 2021
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 13.70g | Prot: 57.91g | Carbs: 71.05g.
Breakfast: Blueberries , The Laughing Cow Light Cheese, Lundberg Thin Stackers, Peanut Butter, Bananas . Lunch: Sweet and Sour Sauce, Lilydale Chicken Breast Boneless Skinless, Compliments Thai Style Stir Fry Vegetables. Dinner: Broccoli , Carrots , Snack Pack Jello, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Red Table Wine . more...
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Losing 0.8 kg a Week
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