Weigh In record (no journal entry) for 01 April 2021
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 65.24g | Prot: 96.64g | Carbs: 81.81g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Blackberries, 1% Fat Milk. Dinner: Red Sweet Pepper, Patak's Tandoori Curry Paste, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Chicken Breast. Snacks/Other: Our Finest Extra Mature Cheddar Cheese, Clover Leaf Seafood Smoked Oysters, Philadelphia Whipped Cream Cheese, Grissol Melba Toast, Cabernet Sauvignon Wine, Chocolate Chip Cookie, QuestBar Cookies & Cream. more...
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Gaining 1.6 kg a Week
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ianofthegulf's Weight History
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