|
😴😴😴
|
76.7 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3082 kcal
|
Fat: 96.39g | Prot: 182.53g | Carbs: 370.95g.
Breakfast: Beef Tendon, Chicken Fried Rice. Lunch: Mexican Bread Pudding (Capirotada), Mangos , Big Red Big Red, Canola Vegetable Oil , Tilapia (Fish) , Sinigang Bangus, Michelle's Cooked Rice. Snacks/Other: Costco Sweet Potato Crackers, Coffee-Mate French Vanilla Powder Coffee Creamer, King's Hawaiian Hawaiian Sweet Rolls, Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
|
|
2743 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|