Weigh In record (no journal entry) for 31 March 2021
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60.0 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 70.25g | Prot: 60.44g | Carbs: 163.09g.
Breakfast: Pampered Chef Pea Protein, Epicure Power Up Chocolate Protein Blend, Almond Breeze Original Unsweetened, Bananas , Kirkland Signature Frozen Whole Blueberries. Lunch: Delissio Rising Crust Canadian, Bell Peppers, Cucumber (with Peel) , Asparagus , Carrots . Dinner: Pork and Beef Sausage, Golden Grill Hash Brown Potatoes. Snacks/Other: Ritz Crackers, Oranges . more...
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Losing 0.7 kg a Week
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