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Away - Medicine Hat for 1 night, Calgary for 5 nights
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60.8 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 35.25g | Prot: 49.63g | Carbs: 196.63g.
Breakfast: Kellogg's Corn Flakes, Kirkland Signature Frozen Whole Blueberries, 1% Fat Milk. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Safeway White Dinner Buns, Oranges, Kraft Smooth Peanut Butter. Dinner: Becel Margarine, Safeway White Dinner Buns, Bell Peppers, Zinetti Meat Lasagna with 4 Cheeses, Rutabaga. Snacks/Other: Chokecherry Apple Fruit leather, Jell-O Pistachio Instant Pudding. more...
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Gaining 0.5 kg a Week
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