Weigh In record (no journal entry) for 21 December 2013
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1499 kcal
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Fat: 63.40g | Prot: 99.59g | Carbs: 76.76g.
Lunch: Silver Hills Little Big Bread, Pork Salami (Dry or Hard), Kraft Cheese Slice, Fried Egg. Dinner: White Table Wine, Red Table Wine, Broccoli Raab (Cooked), Broccoli, Chicken Wing (Skin Eaten), Fish, Turkey Breast Meat, Chicken. Snacks/Other: Walnuts, Cookie. more...
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2420 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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