Weigh In record (no journal entry) for 20 December 2013
|
67.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2013:
|
4016 kcal
|
Fat: 208.84g | Prot: 193.29g | Carbs: 179.84g.
Breakfast: Apples, Fried Egg, Kraft Cheese Slice, Pork Salami (Dry or Hard), Silver Hills Little Big Bread. Lunch: Bean Sprouts, Chinese Broccoli (Cooked), Hard-Boiled Egg, Chicken (Skin Not Eaten). Dinner: Firm Silken Tofu, Cooked Eggplant, Cos or Romaine Lettuce, Red Table Wine, Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cookie, Pork Luncheon Meat (Canned), Peanuts, Red Table Wine, Hazelnuts or Filberts Nuts, Nestle Smarties (10g), Lindt Lindor Truffles - Milk Chocolate. more...
|
|
2570 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|