Weigh In record (no journal entry) for 30 March 2021
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94.2 kg
Lost so far: 56.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 79.25g | Prot: 62.60g | Carbs: 76.65g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Honey, Culinary Grade Matcha Green Tea Powder, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Publix Cuban Sandwich. Dinner: Tomatoes, Marie's Blue Cheese with Bacon Dressing, Imperial American Wagyu Ground Beef. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake, Weight Watchers Mint Cookie Crisp Mini Bars. more...
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Gaining 0.1 kg a Week
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