Weigh In record (no journal entry) for 20 December 2013
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80.0 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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755 kcal
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Fat: 20.37g | Prot: 38.92g | Carbs: 102.51g.
Breakfast: Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Blueberries, Food Lion Fat Free Cottage Cheese. Dinner: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Tap Water, M & M's Milk Chocolate Candies, Pepperidge Farm Goldfish. more...
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Losing 2.1 kg a Week
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ColourMeFabulous's Weight History
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