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Yup! Glyco and Cortisol!! 😅😅
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75.0 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 150.24g | Prot: 177.41g | Carbs: 346.78g.
Breakfast: Canola Vegetable Oil , Great Value Extra Large Eggs, Luncheon Meat, Pork Chops (Top Loin, Boneless), Sweet Potato , Pillsbury Grands! Buttermilk Biscuits, King's Hawaiian Hawaiian Sweet Rolls, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Watermelon , Anabolic Milkshake (Light). Dinner: Mexican Bread Pudding (Capirotada), Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Mung (Fat Added in Cooking), Beef, Mexican Style Sopa Seca De Fideo made with Dry Noodles, Cooked White Rice. more...
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3007 kcal
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Exercise:
Walking (slow) - 2/mph - 14 hours and 58 minutes, Resting - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Keep going you got this 😊
30 Mar 21 by member: jenny3781
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Jenny3781- Thanks! I see you made progress as well. 🥳
30 Mar 21 by member: AdrianJR
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30 Mar 21 by member: Shrewdness
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(Singing): That's the way uh-huh, uh-huh, I like it! :)
31 Mar 21 by member: Slow Meta
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01 Apr 21 by member: AimeeBauer
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AdrianJR's Weight History
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