Ram12Gar's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

162.8 kg Lost so far: 3.6 kg. Still to go: 54.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

2115 kcal

Fat: 69.39g | Prot: 114.29g | Carbs: 256.95g. Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Kountry Boys Jalapeño Smoked Pork & Beef Sausage, HEB Butter Bread, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. Snacks/Other: Little Debbie Cherry Fruit Pie, Bananas . more...

4386 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Ram12Gar's Journal, 30 Mar 21

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Ram12Gar's Weight History