raec994's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

72.5 kg Lost so far: 10.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1168 kcal

Fat: 44.77g | Prot: 65.17g | Carbs: 113.30g. Breakfast: Heart Smart Overnight oatmeal, Coffee-Mate Double Double. Lunch: Kraft Calorie Wise Balsamic Vinaigrette, Pita Alwatan Whole Wheat Pita, Chicken Noodle Soup (Home Recipe). Dinner: Pinot Gris (Grigio) Wine , Kraft Rancher's Choice Dressing, Tartar Sauce, Great Value Haddock Fillets. Snacks/Other: Apples. more...

592 kcal

Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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raec994's Weight History

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