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raec994
Journal
02 Apr 21
raec994's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
72.1 kg
Lost so far:
10.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1035 kcal
Fat: 37.76g | Prot: 55.90g | Carbs: 123.00g.
Breakfast:
Heart Smart Overnight oatmeal, Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Apple Cider, Oil and Vinegar Salad Dressing (Home Recipe) , Coleslaw , McCain Straight Cut Fries , Fried Battered Haddock.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Grapes, Apples.
more...
371 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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raec994's Weight History
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