Weigh In record (no journal entry) for 30 March 2021
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78.7 kg
Lost so far: 13.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 79.41g | Prot: 91.16g | Carbs: 93.63g.
Breakfast: Blackberries , Egg, 1% Fat Milk, Lite Life Naturally Bacon Style Turkey, General Mills Fibre 1. Lunch: President's Choice Free from Bangers, The Owl's Kim Chi. Dinner: President's Choice Chimichurri Sauce, Cauliflower , Cooked Turnip, Kraft Cheez Whiz, Boiled Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, President's Choice Honey Roasted Peanuts, Keto Made Simple No Sugar Keto Bomb. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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