Weigh In record (no journal entry) for 19 December 2013
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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3266 kcal
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Fat: 181.54g | Prot: 160.04g | Carbs: 214.06g.
Breakfast: Steamed Bun, Northern Gold Steel Cut Oats, Fried Egg, Cheese, Mixed Vegetables (Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites. Lunch: Apples, Brussels Sprouts, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Bean Sprouts, Chinese Broccoli (Cooked), Chicken Thigh (Skin Not Eaten), Red Table Wine, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chocolate Covered Caramel Candy, Chocolate Chip Cookie, Lindt Lindor Truffles - Milk Chocolate. more...
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2482 kcal
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Exercise:
Running (jogging) - 5/mph - 52 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 38 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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