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Cutting began yesterday with OMAD. If I lose too Fast, then I just had swelling from the Glycogen and cortisol.
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 85.16g | Prot: 135.51g | Carbs: 183.09g.
Breakfast: Gizzard Guisado (Stirfry), Great Value Lowfat Yogurt - Strawberry Banana, Filipino Champorado. Lunch: Anabolic Milkshake, Watermelon , Coffee-Mate French Vanilla Powder Coffee Creamer, Pineapple , Eckermann's Smoked Sausage (with Garlic), Michelle's Cooked Rice, Sinigang Baboy. more...
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2756 kcal
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Exercise:
Walking (slow) - 2/mph - 7 hours and 4 minutes, Standing - 10 minutes, Weight Training (Bodybuilding) - 38 minutes, Resting - 5 hours and 8 minutes, Sleeping - 11 hours. more...
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Losing 5.7 kg a Week
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