Siegels's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1754 kcal

Fat: 61.49g | Prot: 144.45g | Carbs: 160.04g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Yehuda Gefilte Fish, Manischewitz Matzos, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Broccoli , Manischewitz Matzo Ball Chicken Soup, Trader Joe's Traditional Latkes, Meijer Mediterranean Salad, Pork Loin (Tenderloin). Snacks/Other: Halo Top Pops Mint Chip. more...

1929 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...

Losing 0.6 kg a Week