Weigh In record (no journal entry) for 29 March 2021
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95.1 kg
Lost so far: 24.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 4.65g | Prot: 85.29g | Carbs: 29.20g.
Breakfast: Great Value Wheat Sandwich Bread. Lunch: Swanson 100% Natural Chicken Broth, Nature's Place Boneless Skinless Chicken Breast, Cauliflower . more...
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Gaining 1.3 kg a Week
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Les Girth's Weight History
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