Weigh In record (no journal entry) for 29 March 2021
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 81.22g | Prot: 88.61g | Carbs: 67.71g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, 1% Fat Milk, Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Unico Kalamata Olives, IKEA Smoked Salmon, Kraft Zesty Italian Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Metro Lean Ground Lamb , Red Sweet Pepper, Onions , President's Choice Tzatziki. Snacks/Other: QuestBar Cookies & Cream. more...
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Gaining 1.9 kg a Week
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ianofthegulf's Weight History
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