Weigh In record (no journal entry) for 29 March 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3606 kcal
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Fat: 83.59g | Prot: 141.21g | Carbs: 590.21g.
Breakfast: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples, Bananas. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Raisins (Seedless), Brazil Nuts, Oreo Cookie, monticello spaghetti No.5. Snacks/Other: White Rice, Almonds, Oats, Apples, Bananas. more...
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Gaining 0.5 kg a Week
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SergioZ07's Weight History
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