Weigh In record (no journal entry) for 18 December 2013
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131.5 kg
Lost so far: 7.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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608 kcal
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Fat: 18.66g | Prot: 19.48g | Carbs: 111.52g.
Breakfast: Jus by Julie Morning Glory. Lunch: Jus by julie Sweet Spin. Dinner: Cooked Spaghetti Squash, Spinach, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. more...
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Losing 1.9 kg a Week
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Brisk of Sunshine's Weight History
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