Weigh In record (no journal entry) for 18 December 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2467 kcal
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Fat: 114.82g | Prot: 164.92g | Carbs: 152.60g.
Breakfast: 豉汁蒸排骨, Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Mixed Vegetables (Frozen), Cheese, Fried Egg, Northern Gold Steel Cut Oats. Lunch: 豉汁蒸排骨, Fried or Battered Breaded Floured Shrimp, Ground Pork (Cooked), 牛肚, 姜葱牛百叶, 麻团, 咸水角, 马拉糕. Dinner: Red Table Wine, Cooked Cauliflower (from Fresh), Cooked Bitter Melon, Pork Liver, Ground Beef. Snacks/Other: Apples. more...
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2520 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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