AdrianJR's Journal, 28 Mar 21

Weigh and Tape Sunday

Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 140 Lbs
Fat Calipers BMI = Healthy Ideal 💝

Average Body Fat % 🐷= 22.48%
Average Muscle Mass 💪= 131.2 Lbs
Average BMI = Healthy Average ❤

Average Weight= 168.6 Lbs
Average Fat Mass= 38.04 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs

Time to Cut! 🤧🗡

76.7 kg Lost so far: 16.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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1869 kcal

Fat: 113.79g | Prot: 123.80g | Carbs: 79.07g.   Lunch: American Value Green Beans (Canned), Pork Spareribs, Michelle's Cooked Rice, Gizzard Guisado (Stirfry). Snacks/Other: Churros. more...

2546 kcal

Exercise: Walking (slow) - 2/mph - 8 hours and 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...